For your first visit, you should carry the following things:
Any recent (<1 year) medical investigations such as blood tests, CT scans etc.
If you have any existing medical conditions, carry along your prescription and list of current medications you are taking.
Your insurance details or company ID in case the hospital is on your health panel.

You can’t always prevent arthritis. Some causes, such as age, family history, and sex (many types of arthritis are more common in women), are out of your control. However, a few healthy habits can help reduce your risk of developing painful joints as you get older. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease.

Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones. Because old bone cells are constantly broken down and replaced by new ones, it’s important to consume calcium daily to protect bone structure and strength. Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones

While the goal of surgery is to restore function and get you moving without pain, there are usually some limitations after orthopedic surgery. Talk to your orthopedic surgeon about realistic expectations after surgery.

A fracture is a broken bone. A sprain occurs when you injure the ligaments that connect your bones.

Generally, ice should be used within the first 24-48 hours of an injury to reduce swelling and pain. Depending on the area of the injury, ice should be used for 10 to 20 minutes.

Heat is generally used for muscle pain or stiffness. Never apply heat when swelling or inflammation is present.
Minor stiffness or tension can usually be relieved after 15 to 20 minutes of direct heat, such as a heating pad. Longer periods of direct heat such as a warm bath can help relieve moderate to severe pain

Knee pain is another common orthopaedic issue that affects people of all ages. The knee is one of the joints most prone to injury, which may result in acute pain. Arthritis and other inflammatory diseases can cause chronic knee pain. Your orthopaedic specialist may recommend knee braces or physical therapy, which can often relieve the symptoms. Some cases may require more aggressive treatment such as injections or surgery to correct a mechanical breakdown of the knee.